Become Inspiralized

As a nutrition student, I have a good grasp on a balanced diet and what foods should be limited. However, I cannot get over the fact that I could eat pasta all day long (and usually have it multiple times per week). Ever since Christmas, I have not bought pasta noodles because one of my Christmas presents this year was a spiralizer! Not familiar with what a spiralizer is? Check it out. Creating noodles using vegetables could not be any easier! And they taste amazing. I am so thankful for the spiralizer because I consume twice as many vegetables and a LOT less carbs! Zucchini noodles (or Zoodles) remain my favorite, but I still have many more vegetables to spiralize!



Cauliflower Crust Pizza

Now who doesn’t love pizza? I sure do, but it is definitely not something you should be eating all of the time. Pizza, especially frozen pizza, is high in fat and sodium. Until now. Pizza crust made with cauliflower is an innovative way to eat pizza and the best part about it – it tastes just as good, if not better! Take if from my dad, his favorite food is deep dish pizza, but he sure liked this one. Try it for yourself! Get the recipe here.